Fitness Factfile
in association with Elverys Sports
Do the Walk of Life
There is no easier way to incorporate exercise
into your life than through walking. Let’s
face it – we all walk some distance in our
daily lives –
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The Heart of Exercies
Heart rate monitors have been developed to measure
healthy people’s heart rates and help people exercise safely and effectively. An
ideal exercise session includes a correct balance of ....
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Achieving your own goals
The best thing about setting goals is achieving them, or even getting on the right road to achieve them. No matter how big or small, it’s extremely important that we set ourselves goals in our lives...
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Get Fit in your Fifties
There is nothing stopping people in their 50s and beyond from trying any
activity they choose in order to get fit.
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Put your Best Foot Forward
Choosing a sports shoe? Here is some advice on what to
look for in a sports shoe and how to test their suitability.
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